Grade 6 health and wellness core values focus on building self-awareness, personal responsibility, and respect for others as students navigate early adolescence. Students reflect on their identities and experiences to understand personal strengths, body changes during puberty, and emotional responses. Learning to respect personal and physical boundaries, practice tolerance, and practice healthy verbal and non-verbal communication. Balance and Self-Management: Balance and variety in daily activities promote personal health by integrating proper sleep, hygiene, nutrition, and screen time management. Resilience and Stress Management: Developing healthy coping mechanisms for academic and social stress through mindfulness, emotional regulation, and knowing when to seek help from trusted adults. Community and Empathy: Building healthy relationships, practicing conflict resolution, and understanding how individual choices impact family and peer groups.